Sensory Sensitivities in Daily Life: A Key Indicator in Autism Assessments

Understanding the Role of the Senses in Autism

Many autistic individuals experience the world in a heightened or muted way due to differences in sensory processing. These sensitivities can affect daily life in subtle but significant ways—shaping comfort, energy levels, social experiences, and even learning.

At Equally Different Therapy, we see sensory differences as one of the key indicators we explore during a comprehensive autism assessment.

What Are Sensory Sensitivities?

Sensory sensitivities refer to how a person processes input from their environment through:

These senses may be either hypersensitive (over-reactive) or hyposensitive (under-reactive). For example:

  • A hypersensitive child may find the hum of fluorescent lights overwhelming.
  • A hyposensitive teen might constantly seek deep pressure, like tight hugs or jumping.

How It Shows Up in Daily Life

Here are a few real-life scenarios where sensory sensitivities might be impacting someone:

Sensory AreaCommon SignsEveryday Examples
AuditoryDistress from loud or unpredictable noisesMeltdowns in busy shops, covering ears at school assemblies
VisualDifficulty with bright lights, fast motionAvoiding eye contact, struggling in fluorescent-lit classrooms
TactileStrong dislike of certain fabrics or texturesRefusing to wear socks, avoiding messy play or hugs
ProprioceptivePoor body awareness or coordinationBumping into things, difficulty judging force when writing
VestibularMovement discomfort or thrill-seekingGets carsick easily or seeks spinning/rocking repeatedly

These experiences can influence a person’s ability to focus, engage socially, or feel safe—all vital areas considered during an autism assessment.

Why It Matters in Autism Assessment

Understanding sensory processing is more than noting preferences—it helps paint a full picture of how an individual interacts with the world. Our gold-standard autism assessments include a detailed sensory profile to ensure we can:

  • Identify patterns of regulation or overload
  • Connect sensory needs with behaviour
  • Recommend realistic, individualised support strategies

Whether you’re seeking a diagnosis or trying to support someone who is already identified as autistic, paying attention to sensory needs can be transformative.

Support Strategies That Make a Difference

While everyone’s needs are different, here are some simple strategies that often help:

Calm Zones

Create calm zones at home or school with low lighting and quiet

Noise Cancelling Headphones

Use noise-cancelling headphones in overwhelming environments

Fidget Toys

Provide fidget toys or weighted objects to aid focus

Predictable Routines

Offer predictable routines and give advance notice of changes

We also offer sensory assessments and follow-up guidance as part of our support services.

How We Can Help

If you or your child experience daily challenges that might be linked to sensory differences, we’re here to help. Our team specialises in autism assessments for children, teens, and adults, providing holistic insights and individualised advice.

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