Free eBooks from Equally Different Therapy

Download the free After School Overwhelm eBook from Equally Different Therapy, created by neurodivergent psychologist Sarah. Discover why children may struggle after school, practical ways to ease the transition home, supportive phrases, and a personalised homecoming plan to make difficult afternoons more manageable for your family.

The eBook “Supporting Transitions: Practical Strategies for Change” from Equally Different Therapy offers a 4-page guide on managing transitions. It provides step-by-step strategies to alleviate stress and support regulation for parents, carers, and educators. To obtain the free download, users need to sign up for the mailing list.

The “Understanding Autistic Burnout” eBook from Equally Different Therapy offers a free, printable workbook for parents to identify signs of autistic burnout in their children. It provides insights on causes, recovery support, and emphasizes self-care for parents.

The Sensory Starter Toolkit is a free eBook from Equally Different Therapy designed to assist parents in understanding and addressing their child’s sensory needs. This guide features clear explanations of sensory regulation, offers examples of various calming and focus techniques, and provides a basic framework for creating a sensory toolkit at home or school.

“Supporting Your Autistic Child Through Anxiety” is a free eBook by Equally Different Therapy, authored by a neurodivergity-specialist psychologist and parent of four neurodivergent children. It offers practical guidance for parents to support anxious autistic children effectively. Interested readers can download it by signing up for the mailing list.