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Therapy & Counselling from Equally Different

Therapy is becoming more accepted, with fewer stigmas. People seek therapy for various reasons, not just during times of distress. It helps with self-understanding, addressing past issues, and making informed decisions. Why wait until it reaches breaking point!  At Equally Different Therapy we are keen to get the skills and understanding in place so you can manage that crisis point should it arise.

Sessions starting from £50

Initial assessment required at £150

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Therapy is becoming more accepted, with fewer stigmas. People seek therapy for various reasons, not just during times of distress.

What to expect from Equally Different Therapy & Counselling

A free initial 20 minute consultation to ensure that we are able to meet your needs and expectations.

Following on we will have an Initial assessment of needs (90 mins) to explore your current difficulties and history, and to learn about your aims for therapy.  Following on from this a detailed report with an intervention plan.

Therapy sessions will then begin at agreed times and consistencies.  The number of sessions required is dependent on the person and will be discussed with you at the assessment stage.

Why Equally Different Therapy & Counselling might be right for you

Therapy serves as a support system for mental health issues or challenging times. During therapy sessions, individuals engage with a therapist to talk about their challenges and learn new skills. These skills aid in managing emotions, improving well-being, and addressing specific challenges.

To talk about your worries/difficulties in a non-judgemental and safe space

To learn new skills that can help manage when challenges arise

To work out problems

To find your strengths

Who can benefit from Equally Different Therapy & Counselling

At Equally Different we work with children, helping them to understand their differences and manage their emotions. Generally with children under the age of 7, therapy would be with the parent.

We can support teenagers, especially when they are going through the difficulties of changing hormones and learning about their own identities.

We can support adults with understanding themselves after diagnosis of Autism or Adhd. We also have an CBT therapist that specialises in adult therapy for a range of conditions.

Prices

Initial Assessment

An initial assessment is firstly carried out so that we can assess your needs, understand your goals and plan for appropriate intervention.
This generally takes 1.5 hours.

£150 one-off cost

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Session with Psychologist or CBT Therapist

Therapy sessions can be held in person or through secure online sessions.
The number of sessions you require will be discussed with you prior to commencing.
Each session is 50 minutes.

£85 per session

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Counselling

Counselling is a way of enabling choice or change or of reducing confusion.
It does not involve giving advice or directing a client to take a particular course of action.
Sessions are for 50 mins

£50 per session

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See our Terms of Service and Policy Hub.

Explore all our services and conditions we work with.

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F.A.Q.​

Discover answers to common questions below. Should you have any other inquiries, please feel free to connect with us.

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Coming to meet a new therapist can be daunting but we are friendly and relaxed, and aim to make this experience as easy as possible for you.

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